Sugar - Not so Sweet for Mental Health Sweet temptations may provide a momentary delight, but beneath the sugar-coated surface lies a bitter truth: sugar can wreak havoc on your mental health. In a world where sugary treats and beverages often appear innocent and delightful, it's easy to underestimate the profound impact they can have on our well-being. Surprisingly, even modest amounts of sugar can set in motion a series of staggering consequences, contributing to a range of illnesses that are devastating but, for the most part, entirely avoidable. From anxiety and depression to cognitive decline and mood swings, the link between sugar and mental health is more profound than we might imagine. When you're deciding what to eat, most likely, the last thing on your mind is what the food is doing to your brain. For most people, eating is an 'in-the-moment' thing, as modern life-styles give us less time to think about what we eat. We have less time to plan our mea